Things to Do When Pregnant

Things to Do When Pregnant

Pregnancy can be tasking, especially to new mothers. Since it is a new experience, you might find yourself confused as to what to do during pregnancy. Here are some of the things you can do.

27 Jul, 2022

Pregnancy can be tasking, especially to new mothers. Since it is a new experience, you might find yourself confused as to what to do during pregnancy. Here are some of the things you can do.

TAKE MULTIVITAMINS

Prenatal vitamins are essential for the growth and development of the foetus—because it contains certain nutrients that should be taken when a woman is pregnant. Examples of these vitamins are Calcium, iron and folic acid.

EXERCISE

Exercise is good for both the mother and the child, it helps you combat issues that might arise during pregnancy. Issues like: Insomnia, excessive weight gain and muscle pain, mood problem. It also helps with the heart. You should make sure the exercises you do are light and would not cause any harm to you or the child.

GET LOTS OF SLEEP

Try to sleep for at least 7 hours at night, and naps should be taken in between the day.  As your pregnancy advances, fatigue tends to creep in. So, take enough rest.

EAT HEALTHY

Ensure you eat a balanced diet during pregnancy, because it gives energy and nutrients to you and your child. You should eat fruits, vegetables, meat, cheese,