Indian Foods That Help Reduce PCOS Symptoms

Indian Foods That Help Reduce PCOS Symptoms

PCOS is a fairly common hormonal disorder that affects women of reproductive age. Symptoms can include irregular menstrual cycles, infertility, and excess hair growth on the face and body.

16 Sep, 2022

PCOS is a fairly common hormonal disorder that affects women of reproductive age. Symptoms can include irregular menstrual cycles, infertility, and excess hair growth on the face and body. There are a number of foods that have been shown to help reduce PCOS symptoms, and this article will discuss some of them.

Traditional Indian Foods That Help Reduce PCOS Symptoms

There are a few foods that are known to help reduce symptoms of PCOS. In this article, we will discuss 5 Indian foods that can help reduce PCOS symptoms.

1. Tulsi Tea: Tulsi tea is a great way to reduce symptoms of PCOS. Tulsi tea is a herbal tea that is known to help reduce inflammation and improve blood sugar control.

2. Jaggery: Jaggery is a type of sugar that is made from sugarcane juice. Jaggery is a great way to reduce symptoms of PCOS because it helps to stabilize blood sugar levels.

3. Ginger: Ginger is a great way to reduce symptoms of PCOS. Ginger is a natural herb that is known to help regulate blood sugar levels and improve insulin sensitivity.

4. Fennel: Fennel is a herb that is known to help reduce symptoms of PCOS. Fennel is a great way to regulate blood sugar levels and improve insulin sensitivity.

5. Chia Seeds: Chia seeds are a great way to reduce symptoms of PCOS. Chia seeds are a plant-based source of omega-3 fatty acids. Chia seeds are also a good source of fiber.

 

Foods that Help Control PCOS Symptoms

There are many Indian foods that help reduce PCOS symptoms. Below are five of the most popular.

1. Roasted Cauliflower and Potato Soup: This soup is full of healthy vegetables and cauliflower, which are both packed with sulforaphane, a compound that has been shown to help reduce symptoms of PCOS.

2. Coconut Curry Roasted Chickpeas: These chickpeas are delicious and flavorful, and are perfect for a quick and easy meal. They are also high in fiber and protein, which can help reduce insulin resistance and improve your overall health.

3. South Indian Dal Makhani: Dal Makhani is a classic South Indian dish that is made from lentils and spices. It is a nutrient-dense and delicious meal that can help reduce PCOS symptoms.

4. Spicy Vegetable Tandoori Masala: Tandoori masala is a dish that is popular in India and Pakistan. It is made from spices and vegetables that are roasted in a clay oven. This dish is full of flavor and can help reduce PCOS symptoms.

5. Vegan Lentil Curry: This curry is made from Lentils, Chickpeas, and Vegetables and is a vegan version of a traditional Indian dish. It is high in fiber and healthy Omega-3 fatty acids, which can help reduce PCOS symptoms.