UTI Prevention: Tips For Women

By Cicle Health on 13 Sep, 2022
UTI Prevention: Tips For Women

If you're a woman, you're likely aware that urinary tract infections (UTIs) can be really unpleasant and can lead to a lot of pain and discomfort. Here are tips to help prevent UTI

1. Keep your urinary tract clean. Urinate frequently, and avoid using the bathroom near dirty surfaces.

2. Stay hydrated. Drink plenty of water to avoid dehydration and worsen UTIs.

3. Pee immediately after sex

4. Take antibiotics as prescribed. If your doctor prescribes antibiotics, take them as directed. Don't try to self-medicate with over-the-counter antibiotics.

5. Consult a healthcare professional if you experience any unusual or severe symptoms related to a UTI.

By following these tips, you can keep your urinary tract healthy and free from UTIs.

Tips for preventing UTIs

  • Stay regularly hydrated, especially if you are prone to UTIs. Drink plenty of fluids, especially during and after exercise.
  • Eat a balanced diet, including plenty of fruits and vegetables.
  • Avoid drinking alcohol and using tobacco.
  • Avoid using unflushable products, such as feminine hygiene products, long-handled utensils, and bath towels.
  • Keep your genital area clean. Wash with soap and water before and after sex.
  • Cover your genitals when you go to the bathroom.

How to treat a UTI

  • Drink plenty of fluids.
  • Avoid drinking alcohol.
  • Avoid having sex if you're pregnant.
  • Take antibiotics as prescribed by your doctor if you develop a UTI.
  • Urinate regularly.
  • Use a water-based lubricant when having sex.

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