The Benefits of Vitamin B12

Vitamin B12 is an essential nutrient that helps keep your brain and nervous system healthy. You can get vitamin B12 from food or supplements. Some of the best foods for vitamin B12 include meat, poultry, fish, eggs, and fortified foods.

What is vitamin B12 and what does it do?

Vitamin B12 is important for many reasons, one of which is that it helps to keep your brain and nervous system healthy. It is also important for the production of red blood cells, DNA, and proteins. Below are some of the other benefits of vitamin B12.

Prevention of pregnancy defect

Vitamin B12 helps prevents deformity in pregnancy. If the level of this vitamin is high in the mother, the fetus brain develops normally. So, a mother's lack of vitamin B12 may result in deformities or miscarriage.

Improves your mood

This vitamin can help to boost your mood, this is because serotonin is controlled by this vitamin. Which might be while you might feel depressed or moody when you are low on vitamin B12.

Improves the condition of the skin

A sufficient amount of vitamin B12 is required to support healthy hair, skin, and nails because this vitamin is essential for cell development.

In actuality, low vitamin B12 levels can result in a number of dermatological symptoms, including as angular stomatitis, vitiligo (the loss of skin color in areas), hyperpigmentation, and nail and hair abnormalities.

When vitamin B12 deficiency sufferers take supplements, their dermatologic symptoms have been proven to improve.

Food that contains Vitamin B12

There are many foods that contain vitamin B12, but some of the best sources are meat, poultry, fish, eggs, and dairy products. In fact, a vegetarian meal that includes vitamin B12-rich foods can provide about the same amount of the nutrient as a meat-based meal.

Some of the best food sources of vitamin B12 include:

• Meat, poultry, and fish: These are all great sources of vitamin B12.
• Eggs: Eggs are a great source of protein, and they also contain vitamin B12.
• Dairy products: Dairy products are a good source of calcium, and they also contain vitamin B12.
• Fortified foods: Some foods, such as cereal and energy bars, are already fortified with vitamin B12.
• Supplements: Supplements are a good way to get the full amount of vitamin B12 that you need.